9AM
with a partner
“Sucker Punch”
400 m run together
60 thrusters (95/65)
400 m run together
60 snatches (115/75)
400 m run together
60 C&J (135/95)
400 m run together
10AM
Comp training
this is a fast paced class with little to no demos. minimum of 3 months experience with good grasp of most movements and terminology.
