Strength: 20 min

Back Squat

5 x 5 @mod/heavy (80%)

Metcon: cap at 15 min

“Death By Thrusters”

Starting with 2 thrusters (95/65)  in the first minute athletes will add 1 thruster to their reps until they cannot complete the required number of reps.

-When athletes cannot complete the reps they do 5 burpees until the entire class is done.

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