Strength: 20 min
Back Squat
5 x 5 @mod/heavy (80%)
Metcon: cap at 15 min
“Death By Thrusters”
Starting with 2 thrusters (95/65) in the first minute athletes will add 1 thruster to their reps until they cannot complete the required number of reps.
-When athletes cannot complete the reps they do 5 burpees until the entire class is done.
