
Strength: 20 min
Deadlift
15-12-9-6-3-1 building
5 x 5 makeup
Metcon:
“poptart”
AMRAP 10
10 S.D.L.H.P (75/45)
10 box jump overs (24/20)
10 T2B
Strength: 20 min
Deadlift
15-12-9-6-3-1 building
5 x 5 makeup
Metcon:
“poptart”
AMRAP 10
10 S.D.L.H.P (75/45)
10 box jump overs (24/20)
10 T2B