Strength:
Front Rack Step up to knee height
5 sets of 10 building
5×5 makeup
Metcon: 20 min not for time
“Bear Complex”
7 Rounds Touch-n-go (135/95)
*1 rep = clean+front squat+press+back squat+press.
*5 reps = 1 round
*Athletes may rest in back rack/front rack or deadlift position. Bar may not be dropped or rest on ground until 5th rep is completed.
*rest as much as needed between rounds
