Front Rack Step up to knee height

5 sets of 10 building

5×5 makeup

Metcon: 20 min not for time

“Bear Complex”
7 Rounds Touch-n-go (135/95)
*1 rep = clean+front squat+press+back squat+press.
*5 reps = 1 round
*Athletes may rest in back rack/front rack or deadlift position. Bar may not be dropped or rest on ground until 5th rep is completed.
*rest as much as needed between rounds

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