Mobility:
Metcon:
“If it Doesn’t Kill You”
AMRAP 24
2 cals AB
2 burpees
1 thruster (135/95)
4 cals AB
4 burpees
2 thrusters
6 cals AB
6 burpees
3 thrusters
…etc…
*starting with a 200m run and then every 4 min.
(0:00; 4:00, 8:00, 12:00, 16:00, 20:00)
Lv1(95/65)
Lv2(85/55)
