FRIDAY NIGHT FIGHTS
6:15pm.
Regular 5:30am and 4:30pm classes
Skill:
EMOM to failure (cap 15 min)
Clean & Jerk
*men add 10#(total) women add 5#
Metcon”
“Pull Strength”
10,9,8,7 etc..
1,2,3,4 etc..
pull ups
Clean and Jerks @ 60%
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August 22, 2023
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Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…
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Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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October 27, 2020
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