![](https://www.crossfittogether.com/wp-content/uploads/2017/10/22780391_10212227916030503_4801675943426115236_n.jpg)
FRIDAY NIGHT FIGHTS
6:15pm.
Regular 5:30am and 4:30pm classes
Skill:
EMOM to failure (cap 15 min)
Clean & Jerk
*men add 10#(total) women add 5#
Metcon”
“Pull Strength”
10,9,8,7 etc..
1,2,3,4 etc..
pull ups
Clean and Jerks @ 60%
FRIDAY NIGHT FIGHTS
6:15pm.
Regular 5:30am and 4:30pm classes
Skill:
EMOM to failure (cap 15 min)
Clean & Jerk
*men add 10#(total) women add 5#
Metcon”
“Pull Strength”
10,9,8,7 etc..
1,2,3,4 etc..
pull ups
Clean and Jerks @ 60%