9AM
“Classic Chocolate Chip Cookie”
4 RFT
25 wall balls (20/14)
25 KBS (53/35)
25 Box Jumps (24/20)
25 hang cleans (95/65)
10AM
Das Boot Camp with Nat
This is a comp class. It’s a fast paced class with little to no demos. Athletes must have a minimum of 4 months crossfit experience and a good grasp of terminology and movement standards.
