
Strength: 20 min
5 x 5 Wk: 3
Metcon:
“Silent Bells”
AMRAP 12
12 alt. DB snatches (50/35)
20 air squats
200 m run
Lv1 (35/25)
Lv2(25/15)
Strength: 20 min
5 x 5 Wk: 3
Metcon:
“Silent Bells”
AMRAP 12
12 alt. DB snatches (50/35)
20 air squats
200 m run
Lv1 (35/25)
Lv2(25/15)