Strength: 20 min
-Bench Press
4 sets of 10 building
-Single bent KB or DB row
4 sets of 8 (each arm)
Metcon:
“Never Forget”
AMRAP 12
9 lateral burpees
11 S.T.O (135/95)
343 m row
Lv 1: (105/75)
Lv2 (85/55)
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