Strength: 15 min
snatch grip deadlift
5 sets of 5 building
Metcon: 20 min cap
“Ca$h for Gold”
cash in 50 sit ups
Then 4 RDS
25/18 cal row
25 deadlifts (135/95)
Cash out 50 sit ups
Lv1: (115/85)
Lv2: (20/15 cal row (95/65)
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