Skill: 10 min
Rope Climb
Metcon:
“Double Down”
AMRAP 20
1 rope climb
2 pull ups
4 push ups
8 KBS (53/35)
16 air squats
32 dubs
ADV: C2B/ H.S.P.U. (70/53) Goblet squats
Lv1 ( 1⁄2 rope climb) banded pull ups (1⁄2 dubs)
Lv2; Ground2stand / ring rows/ knees / x 2 singles
