
Strength:
Bench Press
12-9-6-3-1-1-1
building
Metcon: 15 min cap
“Gasy Grace”
6 RFT
5 C&J (135/95)
5 lateral burpees
ADV: (155/115)
LV1(95/65)
Lv2(75/45)
Strength:
Bench Press
12-9-6-3-1-1-1
building
Metcon: 15 min cap
“Gasy Grace”
6 RFT
5 C&J (135/95)
5 lateral burpees
ADV: (155/115)
LV1(95/65)
Lv2(75/45)