
Gym will be open from 5:30 till 2pm.
9AM class
10AM sweat sesh with Coach Nat
Strength: 15 min
Back Squat
5 x 4 building
3’s count down/hole/up
Metcon:
“sprints”
1000m row
rest 5 minutes
50 cal AB
Gym will be open from 5:30 till 2pm.
9AM class
10AM sweat sesh with Coach Nat
Strength: 15 min
Back Squat
5 x 4 building
3’s count down/hole/up
Metcon:
“sprints”
1000m row
rest 5 minutes
50 cal AB