
Happy Christmas
gym will be closed all day
Regular schedule Wednesday
Optional Home Wod
AMRAP 12
25 sit ups
20 lunges
15 sit ups
10 air squats
5 burpees
*High five for every family member and friend you can get to join you
gym will be closed all day
Regular schedule Wednesday
Optional Home Wod
AMRAP 12
25 sit ups
20 lunges
15 sit ups
10 air squats
5 burpees
*High five for every family member and friend you can get to join you