Strength: 15 min
Push Jerks
5 x 5 building
Metcon:
“Kwanzaa”
With a partner
AMRAP 7
Unity: Umoja
7 synchronized burpees
7 synchronized air squats
Rest 2 min
AMRAP 7
Collective work/Ujima
Partner A does full round while B rests
7 box jumps (24/20)
7 wall balls (20/14)
