Heavy Strength: 25 min
10 min to build to heavy set of 5
then
5 x 5 across /regular grip no hook/switch
Accessory:
Barbel rollout 4 x 8
hollow rocks 4 x 15 to 20
Weighted good mornings 4 x 10
Optional Post Class:
3 x 500 m sprints
2 min rest between
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