Strength: 15 min
Close grip bench press
5 x 6 building
Metcon:
“Thirsty Thursday”
3 RFT
40 dubs
300 m row
20 Dumbell snatch(50/35)
10 hand release push ups
Lv1(20 dubs)(*35/25)
Lv2(80 singles)(25/15)( knee p.u)
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