9AM
with a partner split work
“No you Go!”
10 rope climbs
2 k row
30 clean & jerks (135/95)
100 burpees
100 cal AB
10AM
Comp Training
This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid understanding of most movements and their standards. Every minute of class is programed so come prepared to hustle.
