Strength:
Tabata x 2
*hollow rocks
*sit ups
*plank
*hollow hold ring hold
Metcon:
‘Ballin’
EMOM20
min 1) 15 ball slams AHAP
min 2) 15 KBS AHAP
min 3) 15 wall balls (20/14)
min 4) 30 dubs/60 singles
min 5) 12/9 cal AB
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