Accessory: 15 min
3 x
*6 windmills each arm (light/mod)
*6 single DB p.press each arm (light/mod)
*10 lat. deltoid raises (light/mod)
*10 front deltoid raises (light/mod)
Heavy Strength: 25 mi
15 min to fin heavy single split jerk
then
EMOM 8
1 split jerk @ 85%-95% (good form)
Optional Post Class:
6 Rounds
:20 AB sprint
1 min rest
*score is total cals
