![](https://www.crossfittogether.com/wp-content/uploads/2018/03/20180322_205201-e1532898029559-1140x2027.jpg)
Skill: 15 min
kipping pull ups and how to modify
Metcon:
“Fran”
21-15-9
thrusters (95/65)
Pull Ups
*this is a recurring benchmark wod
Skill: 15 min
kipping pull ups and how to modify
Metcon:
“Fran”
21-15-9
thrusters (95/65)
Pull Ups
*this is a recurring benchmark wod