![](https://www.crossfittogether.com/wp-content/uploads/2018/07/IMG-1647-1140x855.jpg)
Oly:
EMOM 10
3 snatch grip deadlift +
1 hang snatch +
1 full snatch
*building weight each round. power or squat but complex should be done unbroken
Metcon: cap 12 min
‘Randa’
3RFT
25 hang snatch (75/45)
15/12 cal ro
Oly:
EMOM 10
3 snatch grip deadlift +
1 hang snatch +
1 full snatch
*building weight each round. power or squat but complex should be done unbroken
Metcon: cap 12 min
‘Randa’
3RFT
25 hang snatch (75/45)
15/12 cal ro