![](https://www.crossfittogether.com/wp-content/uploads/2017/08/20799488_10100675515867767_342239881627393800_n.jpg)
Strength: 15 min
Front squat to bench
5 x 5 building
metcont:
“Quadsicle”
AMRAP 10
asc. by 1s
1 squat clean (115/85)
1 burpee
Lv1(95/65)
Lv2(65/45)
Strength: 15 min
Front squat to bench
5 x 5 building
metcont:
“Quadsicle”
AMRAP 10
asc. by 1s
1 squat clean (115/85)
1 burpee
Lv1(95/65)
Lv2(65/45)