9AM
“Shut UP”
1000 m row
10 hang cleans (135/95)
1 rope climb
750 m row
15 hang cleans
2 rope climbs
500 m row
20 hang cleans
3 rope climbs
250 m row
25 hang cleans
4 rope climbs
Lv1(95/65) 1/2 rope climb
Lv2(65/45) ground to stand
10AM
Comp class targeting the strength/skill transitions of the ring muscle up. This is a fast paced class with little to no demos. Athletes should have a minimum of 3 to 4 months experience and a good grasp of most movements and how to scale.
