“Shut UP”
1000 m row
10 hang cleans (135/95)

1 rope climb
750 m row
15 hang cleans
2 rope climbs
500 m row
20 hang cleans
3 rope climbs
250 m row
25 hang cleans
4 rope climbs

Lv1(95/65) 1/2 rope climb

Lv2(65/45) ground to stand


Comp class targeting the strength/skill transitions of the ring muscle up. This is a fast paced class with little to no demos. Athletes should have a minimum of 3 to 4 months experience and a good grasp of most movements and how to scale.

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising