Strength: 15 min
Tempo Front Squats
5 x 5 building
3s down/explode up
Metcon:
“Hiccup”
50 KBS (53/35)
40 wall balls (20/14)
30 burpees
40 wall balls
50 KBS
Lv1(35/26)(14/10)
Lv2(26.18)(12/8)
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