Strength:
Tabata strict press
:20s strict press :10s hold locked out
rest 2 min
Tabata Push press
:20s push press :10s hold locked out
Metcon: Cap 15 min
“15.5”
27-21-15-9
Cal Row
Thrusters (95/65)
(Cal AB 21-15-9-6)
Lv1(85/55)
Lv2(65/45)
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