Strength:
Tabata x 2
*sit ups
*hollow hold
*stir the pot
*grasshoppers
Metcon:
“Steel Toe”
AMRAP 15
5 T2B
10 alt. DB snatches (53/35)
15 burpees
Lv1(kipping knee ups )(35/25)
Lv2(knee raises)(25/15)
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