No 5:30 and 6:30pm classes
Friday Night Fights starts at 6:15pm
We will be celebrating Coach Nats belated Birthday and Coach Jrods Upcoming Birthday
Heavy Strength: 25 min
15 min to find heavy single sumo deadlift
then
EMOM 10
2 @ 80%
Accessory: 15 min
Goodmornings 3 x 10
Hip Extensions 3 x 12
Plank 3 x :30s
Optional Post Class
500m row sprint
2 min rest
400 m row sprint
:90s rest
300 m row sprint
1 min rest
200 m row sprint
