9AM
“DeJa-Vu”
AMRAP 25
Asc by 2’s
2 burpees
2 KBS (53/35)
2 wall balls (20/14)
*1 rope climb after each set of wall balls
10AM
Comp class. This is a fast paced class with little to no demos. Every minute of the hour is programmed. Athletes with less than 3 months of crossfit experience are discouraged from attending.
