![](https://www.crossfittogether.com/wp-content/uploads/2018/07/IMG-1264-e1531057807122-1140x1520.jpg)
Strength: 25 min
25 min to find 1 RM backsquat
40 rep: 15 min
Week 1
Optional Post Class:
60/50 cal AB
Mod speed
Sug: men RPM 50-65
Sug: women RPM 40-55
Strength: 25 min
25 min to find 1 RM backsquat
40 rep: 15 min
Week 1
Optional Post Class:
60/50 cal AB
Mod speed
Sug: men RPM 50-65
Sug: women RPM 40-55