Strength: 20 min
Bench Press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“Up Down”
10,9,8..etc
1,2,3..etc
S.T.P (95/65)
Lateral Burpees
Lv1(85/55)
Lv2(65/45)
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