![](https://www.crossfittogether.com/wp-content/uploads/2019/02/75F8F84E-3F3A-4511-9150-92403759E7DA-1140x1140.jpg)
Strength: 15 min
40 rep make up
25 min to find 1RM
then 15 min to do week 1
Front rack lunges from the floor
5 x 10 building
Metcon:
“This Again”
21-15-9-15-21
KBS (53/35)
Box Jumps (24/20)
Strength: 15 min
40 rep make up
25 min to find 1RM
then 15 min to do week 1
Front rack lunges from the floor
5 x 10 building
Metcon:
“This Again”
21-15-9-15-21
KBS (53/35)
Box Jumps (24/20)