
Strength: 15 min
40 rep make up
25 min to find 1RM
then 15 min to do week 1
Front rack lunges from the floor
5 x 10 building
Metcon:
“This Again”
21-15-9-15-21
KBS (53/35)
Box Jumps (24/20)
Strength: 15 min
40 rep make up
25 min to find 1RM
then 15 min to do week 1
Front rack lunges from the floor
5 x 10 building
Metcon:
“This Again”
21-15-9-15-21
KBS (53/35)
Box Jumps (24/20)