Skill: 15 min
Handstands
Handstand Push UPs
and Progressions
Metcon:
“16.4 ish”
AMRAP 16
20 deadlifts (225/155)
20 wall balls (20/14)
20 cal row
20 H.S.P.U
Lv1(185/135(2 abmats)
Lv2(135/95)(14/8)(push ups)
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