![](https://www.crossfittogether.com/wp-content/uploads/2018/03/28701003_10103183725769941_2629628402723007331_o-1140x855.jpg)
Skill: 15 min
Handstands
Handstand Push UPs
and Progressions
Metcon:
“16.4 ish”
AMRAP 16
20 deadlifts (225/155)
20 wall balls (20/14)
20 cal row
20 H.S.P.U
Lv1(185/135(2 abmats)
Lv2(135/95)(14/8)(push ups)
Skill: 15 min
Handstands
Handstand Push UPs
and Progressions
Metcon:
“16.4 ish”
AMRAP 16
20 deadlifts (225/155)
20 wall balls (20/14)
20 cal row
20 H.S.P.U
Lv1(185/135(2 abmats)
Lv2(135/95)(14/8)(push ups)