“Fight Gone Bad”

3 Rds

1 min max wall balls (20/14)

1 min max S.D.L.H.P (75/55)

1 min max Box jumps (24/20)

1 min max Push press

1 min max Cal row

1 min rest


Comp class. This is an intense fast paced class with no demos where every minute is programed. Members with less than 3 months and lacking a solid understanding of most movements and how to scale/modify are discouraged from attending.

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising