
Skill: 20 min
Athlete level pull ups
then
EMOM10
3-5 athlete level pull ups drill
Metcon:
“Short And Sweet”
4RFT
250m row (12/9 AB)
15 hang clean (95/65)
Skill: 20 min
Athlete level pull ups
then
EMOM10
3-5 athlete level pull ups drill
Metcon:
“Short And Sweet”
4RFT
250m row (12/9 AB)
15 hang clean (95/65)