![](https://www.crossfittogether.com/wp-content/uploads/2018/03/29258400_10103182914221291_6378598700297486336_o-1140x1520.jpg)
Oly:
Bear complex
20 min to find a heavy single rep.
Clean+front squat+press+back squat+press
Metcon:
“Big Bear”
EMOM10
1 rep of the bear then max burpees
*score is weight and total burpees
Oly:
Bear complex
20 min to find a heavy single rep.
Clean+front squat+press+back squat+press
Metcon:
“Big Bear”
EMOM10
1 rep of the bear then max burpees
*score is weight and total burpees
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