Strength:
Deadlift
15 min build to heavy set of 3 t.n.g
EMOM 8
3 TNG @ 70%-80%
Accessory:
4 x 10 weighted goodmornings
4 x 20 hollow rocks
4 x 10 goblet squats
Optional Post Class
$$ in $$ out of 500 m row
21-15-9
Burpees
KBS (53/35)
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