
Skill: 15 min
T2B & C2B
Metcon:
“A little over the Hill”
AMRAP 12
45 thrusters (75/45)
45 T2B
45 cleans
45 C2B
Lv1(Kipping knee ups)(pull ups)
Lv2(knee raises)(ring rows/banded pull ups)
Skill: 15 min
T2B & C2B
Metcon:
“A little over the Hill”
AMRAP 12
45 thrusters (75/45)
45 T2B
45 cleans
45 C2B
Lv1(Kipping knee ups)(pull ups)
Lv2(knee raises)(ring rows/banded pull ups)
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