Strength:
Tabata x 2
Plank
Metcon: cap 25 min
“Chipped Tooth”
10 BBJO (24/20)
20 DB snatches (50/35)
30 wall balls (20/14)
40 KBS (53/35)
400 m run
40 KBS
30 wall balls
20 DB snatches
10 BBJO
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