Oly SKill: 15 min
Drop Snatch 3 x 3 (stay light or empty bar)
Snatch Balance 3 x 2 (mod weight)
Heaving snatch Balance 4 x 1 (mod to heavy)
Oly:
10 min to find heavy squat snatch
Metcon:
EOMOM 12
Min 1) 2 squat snatch @ 70%
Min 2) 20s AB sprint
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