![](https://www.crossfittogether.com/wp-content/uploads/2017/09/19748453_10100652119858557_7636091408891104901_n.jpg)
Oly:
15 min to find heavy complex of
1 clean + 1 hang clean
Metcon: cap 15 min
“Jrods Socks”
30 hang cleans (115/85)
500 m row
30 bar facing burpees
Lv1(95/65)
Lv2(75/45)
Oly:
15 min to find heavy complex of
1 clean + 1 hang clean
Metcon: cap 15 min
“Jrods Socks”
30 hang cleans (115/85)
500 m row
30 bar facing burpees
Lv1(95/65)
Lv2(75/45)
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