Heavy Strength: 20 min
Bench Press
5 x 5 building
*3 min of rest between sets
Accessory:
-Bent barbell row 4 x 10 (slow and controlled)
-skull crushers 4 x 10
– plank up-downs 20’s
– hollow holds 20’s
Optional Post class:
AMRAP 8
15 hang cleans (95/65)
12/9 cal AB
9 burpees
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