
Mobility: ankles/calves/hips
Skill: 15 min
Max height box jump from sitting
Metcon:
“Death By Box Jump”
EMOM to failure
Starting with 3 box jumps/steps ups add 1 rep every round until cannot complete reps within the minute.
*cap 20 minutes
Mobility: ankles/calves/hips
Skill: 15 min
Max height box jump from sitting
Metcon:
“Death By Box Jump”
EMOM to failure
Starting with 3 box jumps/steps ups add 1 rep every round until cannot complete reps within the minute.
*cap 20 minutes
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