Mobility: ankles/calves/hips

Skill: 15 min

Max height box jump from sitting


“Death By Box Jump”

EMOM to failure

Starting with 3 box jumps/steps ups add 1 rep every round until cannot complete reps within the minute.

*cap 20 minutes

Write a comment:


Your email address will not be published.

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising