Strength: 20 min
Wendler Strict
Accessory: 20 min
4 x 10 bent barbell row
4 x 10 skull crushers
4 x 10 front & lateral raises
4 x 20s high plank shoulder taps
Optional Post Class:
3RFT
18 sit ups
15 air squats
12 push ups
9 hang cleans (95/65)
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