![](https://www.crossfittogether.com/wp-content/uploads/2018/07/23316646_10100720091562717_5990773776503995431_n.jpg)
Skill: 10 min
Dubs
Then 2 min max dubs
Skill: 5-10 min
Pull ups
Metcon:
“Sloppy Sleven”ups
AMRAP 12
7 Pull ups
14 BJ (24/20)
21 dubs
Skill: 10 min
Dubs
Then 2 min max dubs
Skill: 5-10 min
Pull ups
Metcon:
“Sloppy Sleven”ups
AMRAP 12
7 Pull ups
14 BJ (24/20)
21 dubs
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