9AM
Partner
40 min cap
“Another JRod Special”
2 rd
21 thrusters & 21 pull ups
2 rd
800 m run & 30 KBS (heavy)
2 rd
50 dubs & 50 sit ups
2 rd
400 m run & 30 Box Jumps (24/20) & 30 wall balls
10AM
Open gym with a coach
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