![](https://www.crossfittogether.com/wp-content/uploads/2018/03/29258400_10103182914221291_6378598700297486336_o-1140x1520.jpg)
Strenth: 25 min
Wendler Squat
Week 8 deload or make up
Metcon:
“First Day of School!”
AMRAP 10
250 m row
10 front squats (mod light)
5 lateral burpees
Strenth: 25 min
Wendler Squat
Week 8 deload or make up
Metcon:
“First Day of School!”
AMRAP 10
250 m row
10 front squats (mod light)
5 lateral burpees
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