Strength: 20 min
1 RM Press
Metcon:
“Free Press”
21 strict press @ 60%
25/21 cal AB
15 push press @ 75%
25/21 cal AB
9 push jerks @ 90%
25/21 cal AB
Strength: 20 min
1 RM Press
Metcon:
“Free Press”
21 strict press @ 60%
25/21 cal AB
15 push press @ 75%
25/21 cal AB
9 push jerks @ 90%
25/21 cal AB
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