Skill: 10/15 min
Kipping the pull up/C2B/BMU
Athlete level skill
Metcon:
“Dealers Choice’
AMRAP 12
1 squat clean @ mod weight
(asc. By 1’s every round)
2 athlete level pull up
(asc by 2’s every round)
*once/if athlete hits a wall with their level of pull ups then switch to push ups.
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