Skill:
Being Upside Down
EOMOM 10
:20s hand stand hold
:20s strength/skill
Metcon:
AMRAP 12
3 wall walks
12 box jump overs
15 thrusters ( mod)
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Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
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August 22, 2023
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
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August 20, 2023
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August 18, 2023
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Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
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August 22, 2023
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
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August 20, 2023
Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…
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August 18, 2023
Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…
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Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
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